Do you tend to worry about things? You are about to try something new and worry kicks in. You look at your bank statement and worry taps on your shoulder. You lose a client and worry enters the room. You read the news about all the bad things happening in the world and worry wants […]
“I don’t have enough time.” It’s one of the sentences I hear most often from my clients and a sentence my own brain wants to think too. But what is enough time? How many hours or days would be enough? Time is a mental construct. Time just is. What you think about time is what […]
No matter your industry, product or service, if you want to become successful in your business, you need to take lots of different actions and be willing to fail forward. Our actions are driven by our feelings. Therefore, you have to create feelings, that generate the actions, that will lead to the result you want. […]
“The quality of your life is a direct reflection of the quality of the questions you are asking yourself” – Tony Robbins Great questions direct our mind. As a business owner it’s easy to get caught up in daily tasks and working with clients, and forgot the big picture. Here are 5 questions to ask […]
Experts estimate we have about 60,000 – 80,000 thoughts per day. Most of them are recycled thoughts. Thoughts we have been thinking hundreds or thousands of times. Our brain likes to create patters because it takes less energy to follow a pattern and one of the brain’s jobs is to preserve energy. It wouldn’t be […]
Do you think it shouldn’t be this hard? Running your business, work life balance, dealing with relationships, taking care of your health… Are you sure? Who said it shouldn’t be this hard? Life is 50/50. We experience positive feelings and negative feelings. A friend once told me a story her grandmother had shared with her […]
Many of my clients don’t like marketing. They tell me they don’t like to sell themselves. Some compare themselves to others and don’t think they are good enough or have enough experience. Others just don’t like to talk about themselves or try to push someone into buying from them. So either they don’t put themselves […]
“When I’ve made $200k, then I’ll feel successful.” “As soon as I’ve won that award, then I’ll feel accomplished.” “In one month from now, when things have slowed down, I’ll feel calm.” When ________ (fill in the blank) happens, then I will feel ________ (fill in the blank). This is what my clients tell me. […]
Clients I coach oftentimes think they are the only one. The only one struggling with a certain problem. The only one dealing with a past or current situation and feeling shame around it. The only one having doubts, fears and insecurities about aspects of their business, life and themselves. I used to think that too. […]
If you need help with bookkeeping and finances you go to a bookkeeper or accountant. If you want to revamp your brand, a marketing or branding strategist is your friend. If you need help with creating a Facebook ad campaign you jump on Google for a tutorial or hire a social media expert. But where […]
Feelings. Isn’t that just some fluffy self-development stuff? Not if you care about the results you want to create in your business and life. Feelings are directly tied to our actions and our actions create our result. We do and don’t do things based on how we feel. If you feel committed, you’ll take different […]
If you want to feel better and have a better life you just have to practice positive thinking, right? While it’s true that positive thoughts can create positive feelings, you might have already guessed, there’s more to it. One of the things I often hear when it comes to positive thinking, is to practice a […]
When I say “to-do list”, what do you think? I used to feel dread just thinking about the miles long, never-ending, ever-growing list of things. Now, I throw away my to-do list on Monday mornings AND get more things done than EVER before. Yes, really. The time management method I’ll share with you today changed […]
If I tell you to picture yourself at one of your dream destinations. You have completely disconnected from work, the weather is perfect and you are having an amazing lunch. How do you feel? If I tell you to picture yourself sick in bed, not having worked for 5 days, the electricity just went out […]
