Do you tend to worry about things? You are about to try something new and worry kicks in. You look at your bank statement and worry taps on your shoulder. You lose a client and worry enters the room. You read the news about all the bad things happening in the world and worry wants […]
“I don’t have enough time.” It’s one of the sentences I hear most often from my clients and a sentence my own brain wants to think too. But what is enough time? How many hours or days would be enough? Time is a mental construct. Time just is. What you think about time is what […]
No matter your industry, product or service, if you want to become successful in your business, you need to take lots of different actions and be willing to fail forward. Our actions are driven by our feelings. Therefore, you have to create feelings, that generate the actions, that will lead to the result you want. […]
“The quality of your life is a direct reflection of the quality of the questions you are asking yourself” – Tony Robbins Great questions direct our mind. As a business owner it’s easy to get caught up in daily tasks and working with clients, and forgot the big picture. Here are 5 questions to ask […]
Experts estimate we have about 60,000 – 80,000 thoughts per day. Most of them are recycled thoughts. Thoughts we have been thinking hundreds or thousands of times. Our brain likes to create patters because it takes less energy to follow a pattern and one of the brain’s jobs is to preserve energy. It wouldn’t be […]
Do you think it shouldn’t be this hard? Running your business, work life balance, dealing with relationships, taking care of your health… Are you sure? Who said it shouldn’t be this hard? Life is 50/50. We experience positive feelings and negative feelings. A friend once told me a story her grandmother had shared with her […]
“When I’ve made $200k, then I’ll feel successful.” “As soon as I’ve won that award, then I’ll feel accomplished.” “In one month from now, when things have slowed down, I’ll feel calm.” When ________ (fill in the blank) happens, then I will feel ________ (fill in the blank). This is what my clients tell me. […]
Feelings. Isn’t that just some fluffy self-development stuff? Not if you care about the results you want to create in your business and life. Feelings are directly tied to our actions and our actions create our result. We do and don’t do things based on how we feel. If you feel committed, you’ll take different […]
If I tell you to picture yourself at one of your dream destinations. You have completely disconnected from work, the weather is perfect and you are having an amazing lunch. How do you feel? If I tell you to picture yourself sick in bed, not having worked for 5 days, the electricity just went out […]
Do you write down your goals and set deadlines, but oftentimes fail to achieve them? You might get disappointed in yourself. Feel frustrated. Wonder what’s wrong with you. It shouldn’t be this hard, right? Then, you might go into “excuse mode”. It might sound something like: “I just don’t have enough time” or “I don’t have any choice […]
“Wow, we are going to fika again?” my husband said a few days in on his first trip to Sweden. It wasn’t until then I realized that “fika” (pronounced fee-ka) is actually a thing for us Swedes, a part of life that most of us could not imagine living without. It’s about relaxation and enjoyment […]
